Good news for busy: Why 20-minute HIIT sessions with Concept2 are better than long workouts – especially when we age
1. Cortisol Control & Stress Management
Studies show that after 20-30 minutes of intense exercise, cortisol levels begin to rise significantly. Elevated cortisol can lead to muscle breakdown and slower recovery. Keeping HIIT workouts short helps you reap the benefits without triggering excess cortisol, which becomes increasingly important as we age when recovery takes longer.
2. Boosting Testosterone & Supporting Hormonal Health
Short, intense workouts like HIIT have been shown to boost testosterone levels, which are crucial for maintaining muscle mass, strength, and energy as we age. BikeErg uses the familiar air resistance technology and creates a smooth and quiet resistance that can be adjusted. The air resistance works as a stepless gear wich is necessary for HIIT workouts. Longer sessions, however, can cause testosterone to drop while elevating cortisol, leading to an imbalance in hormonal well-being. For aging adults, this balance is essential for recovery, metabolism, and overall vitality.
3. Maximizing Growth Hormone Release with BikeErg
HIIT has been found to stimulate the release of human growth hormone (HGH), which declines with age. HGH plays a vital role in fat metabolism, muscle building, and recovery. A short, intense burst of HIIT can increase HGH levels, promoting better body composition and health without the negative effects of prolonged stress on the body.
As we age, optimizing workouts becomes less about time spent and more about maximizing impact.
This is because HIIT places greater demand on the heart and lungs, leading to improved endurance and heart health in less time. Having Concept2 erg at home makes training easy and efficent.
4. Improved Cardiovascular Health in Less Time
Research has demonstrated that just 15-20 minutes of HIIT can improve cardiovascular health more effectively than longer, moderate-intensity workouts. This is because HIIT places greater demand on the heart and lungs, leading to improved endurance and heart health in less time.
4. Improved Cardiovascular Health in Less Time
Research has demonstrated that just 15-20 minutes of HIIT can improve cardiovascular health more effectively than longer, moderate-intensity workouts. This is because HIIT places greater demand on the heart and lungs, leading to improved endurance and heart health in less time.
5. Preserving Joint Health and Reducing Injury Risk with BikeErg
As we age, joint health becomes a priority. Short, intense HIIT sessions with for example BikeErg put less wear and tear on the joints compared to long endurance workouts. Concept2 ergs are easy for joints even when training with full power.. HIIT’s alternating periods of intensity and rest allow for effective training while reducing the risk of overuse injuries, which are more common in extended sessions, especially when running in hard surfaces.
6. Home workouts with Concept ergs save time without compromising results
One of the most practical benefits—especially for those juggling busy schedules—is that HIIT delivers maximum results in minimal time. Having Concept2 at home or work makes workouts straightforward and convenient. In just 20 minutes, you can achieve significant improvements in strength, endurance, and metabolic health, making it ideal for maintaining fitness as we age.
As a 59 year old guy I felt that long sessions wear me out. From HIIT & power training I get good energy for my days. I have done these on C2 BikErg as it has been conveniently at my living room. Also I have used C2 Rowerg, uphill running & stairs an my Filippi Coastal boat. Try it out & feel the energy! - Veikko Sinisalo
RowErg, BikeErg, SkiErg
Concept2 ergs make convinient and efficent home workouts.
Having a Concept2 Erg—whether it’s a RowErg, SkiErg, or BikeErg—at home allows you to stay consistent with your fitness routine without the hassle of commuting to the gym. These machines are compact, versatile, and designed for intense HIIT or regular cardio workout sessions. With just 20 minutes of focused effort, you can achieve a full-body workout, making it easy to maintain your fitness even with a busy schedule—all from the comfort of your home.
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